Athletes recipes and ordinary people are not the same , at the players in the daily diet with the main carbohydrate intake is from whole grain bread , noodles , italy easily absorbed in the acquisition of food , accounting for 65 % of the day diet , and the remaining 35 % is poultry , vegetables intake 湖南廚師網記者訊運動員的食譜和普通人不一樣，在球員每天的飲食搭配中，最主要的攝入是碳水化合物，從全麥面包、意大利面等易于吸收的食品中獲取，占到一天飲食的65 % ，剩余的35 %是禽類、蔬菜類的攝入。
Also , think beyond cooked and elaborate traditional breakfasts , and choose foods from the starchy cereals and grains ; high calcium ; fruit and vegetable food groups : quick , cold dishes such as breakfast cereal and dairy or soy milk or breakfast bars with a carton of juice or milk ; pots of yoghurt , fresh or dried fruit ; rice crackers with a sweet or savoury spread , buns or other lower fat bakery goods offer easy grab - and - go options , that can be eaten on the way to work or school if necessary 此外，不要只想到烹調的早餐和精心制作的傳統早餐，從淀粉類谷產品高鈣食品水果和蔬菜類食物中選擇早餐：不費時的冷食物如谷類早餐奶制品或豆奶早餐棒外加一紙盒裝的果汁或牛奶酸奶以及新鮮水果或干果加糖或涂了香料的米制餅干而小圓面包或其它低脂面包更容易吸引你去選擇，因為必要時它們可以在上班或上學的路上吃。
